Advanced Nutrition Pregnancy Kit

Before, during and after pregnancy pack.

Having a baby is the most incredible thing you can do. But creating a beautiful baby that will grow up healthy, happy and bright is down to more than luck or
good genes. What you do before, during and after pregnancy (and especially what you eat) has the most profound effect. That’s why Advanced Nutition
Programme would like you to know what you need to do to give your child the best possible start in life.

When to Use?

Healthy pregnancy eating guidelines – have the following every day:

- 2 servings of beans, lentils, quinoa, or tofu (soya), plus one small serving of meat, fish, cheese or a free-range egg.
- 2 tablespoons of ground seeds a day or 1 tablespoon of cold-pressed seed oil.
- 3 or more servings of dark green, leafy and root vegetables.
- 3 or more servings of fresh fruit such as apples, pears, bananas, berries, melon.
4- or more servings of wholegrains such as rice, millet, rye, oats, wholewheat, corn.

Extract from: Optimum Nutrition Before, During and After Pregnancy by Patrick Holford and Susannah Lawson (Piatkus).

Supplements
Supplements should not replace the diet but taking a multivitamin before and during pregnancy and while breastfeeding may help to ensure that you’re
getting the key nutrients during this special time.

The Pregnancy Pack contains 2 months supply:
- Skin Vitality 1 60 Tablets: Multivitamin containing an array of vitamins and minerals including the government recommended dosage of 400 mcgs of folic
acid for all women who are pregnant or planning a pregnancy. Take one a day with a meal.

- Omega 3 Fish Oil 60 Capsules: Fish oil supplement providing DHA.
Research shows the benefits of DHA on foetal and child development. Women have higher requirements for DHA during pregnancy and breastfeeding. Take one a day with a meal.

- Probiotics 75g: Three strains of beneficial bacteria support healthy gut bacteria during pregnancy and breastfeeding. Take ¼ teasp in water, juice or sprinkled on cereals.